Self-Help & Personal Development review
Flow State Free Courses (Meloncelli) review
A free video series on using breathing and heart-rate variability to prime the nervous system for focus and sleep, from a named teacher. Paid programmes sit behind it.
Worth a look
A free training from a named teacher is a fair way to sample the approach, and the page's promises are modest by this category's standards. The caveats: the 'five times your skill' wording is unsupported, the paid programmes and their prices are not shown, and the site looks dated. Take the free series, but check prices and refund terms before buying anything further.
- Price
- Not stated
- Billing
- Free sign-up (paid programmes not priced on the page)
- Best for
- People interested in breathing, HRV and focus training who want to sample before paying
- Not for
- Anyone who wants proof of a fivefold skill gain, or who needs treatment for sleep or anxiety problems
Flow State Free Courses (Meloncelli) at a glance
The page offers a free video series from C Wilson Meloncelli about using heart rate variability, breathing techniques and daily scheduling to improve focus, sleep and performance. It lists topics such as priming the nervous system, improving sleep, aligning your day with natural rhythms, and reducing distraction and self-sabotage. The menu also lists paid programmes (breathing in flow, the heart of flow, food for flow, a membership called The Chain). The site footer is dated 2018.
- Format
- Free video series plus paid programmes (menu)
- Price
- Free series; paid programmes not priced here
- Teacher
- C Wilson Meloncelli
- Topics
- HRV, breathing, sleep, daily rhythms, focus
- Refund terms
- Not shown
- Language
- English
What the free series covers
Priming your nervous system with HRV, sleep optimisation, matching your day to natural rhythms, and breathing techniques for focus and relaxation.
Claims to treat with care
The page says HRV can help you 5x a skill, sport or profession. We found no evidence on the page for that figure.
The paid side
Paid programmes and a membership are listed in the menu but the prices are not on this page. Check before you sign up.
Pros and cons
What works
- Free sample available
- Named teacher
- Modest topic focus
What does not
- '5x your skill' claim is unsupported
- Paid programme prices not shown
- Site appears dated (2018 footer)
- No refund terms on the page
Flow State Free Courses (Meloncelli) FAQ
Is the Flow State course free?
The video series is free on the page. Paid programmes are listed separately.
Who runs it?
C Wilson Meloncelli.
Can breathing improve sleep?
Breathing exercises help some people relax, but see a doctor for persistent sleep problems.
What do paid programmes cost?
Not shown on the page we read.
The bottom line
A free training from a named teacher is a fair way to sample the approach, and the page's promises are modest by this category's standards. The caveats: the 'five times your skill' wording is unsupported, the paid programmes and their prices are not shown, and the site looks dated. Take the free series, but check prices and refund terms before buying anything further.
If you want a product in this category that we rate higher, Save Money: The Top 100 Tips scores 7.5/10 and is rated Worth it.
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