Health & Fitness review
The Women's Hormone Blueprint review
A 60-page PDF guide on how the menstrual cycle may affect training, food, sleep and energy, USD 37 launch price (USD 57 on the order form without the page's voucher), with a 60-day refund promise.
Worth a look
The contents list is detailed and the price is low, but the page leans on strong generalisations (that most programmes were built on men, that same-diet results swing with the phase) and on a countdown-style price. Testimonials are first names only, and the bonus value stack looks inflated next to a single 60-page file. Reasonable as an inexpensive primer if you read the claims as the seller's, not as medical fact, and check anything health-related with a professional.
- Price
- $37
- Billing
- One-time payment
- Best for
- Women who train or watch their food and want a plain-language, cycle-aware overview they can discuss with a professional
- Not for
- Anyone looking for medical advice about irregular cycles, hormonal conditions, contraception or pregnancy, and anyone who expects a guaranteed fat-loss or strength result
The Women's Hormone Blueprint at a glance
The Women's Hormone Blueprint is a 60-page PDF from the Zōē brand, delivered through Digistore24. The seller says it has seven chapters on how the four cycle phases affect training, nutrition, energy and recovery, thinking, caffeine, alcohol and sugar, and fat loss, with a signal-based set of if-then rules. Tools said to be inside the same file include seven one-page pocket guides, a 60-day phase tracker, six printable cycle diagrams, a decision rules box and food lists by phase. The page shows a launch price of USD 37, crossed from USD 57, and a notice that the price will rise on 16 November 2026. This is general fitness and nutrition information, and the seller's own footer says it is not medical advice.
- Format
- PDF ebook, 60 pages, 7 chapters
- Topics
- Training, nutrition, energy and sleep, cognition, caffeine and alcohol, fat loss (per the seller)
- Tools in the file
- 7 pocket guides, 60-day tracker, 6 diagrams, decision rules box, food lists
- Price
- USD 37 launch price on the page; USD 57 on the form without the voucher
- Price rise
- Page says USD 57 from 16 November 2026
- Refund window
- 60 days, by email
- Delivery
- Instant download via Digistore24
- Digistore24 ID
- 692123
What the seller says you get
One 60-page PDF in seven chapters: the four phases and the hormones behind them, training by phase, food lists by phase, energy and recovery, thinking and mood, how caffeine, alcohol and sugar are said to feel different by phase, and a fat-loss section built on if-then rules for cravings, scale swings and low motivation.
The tools (pocket guides, tracker, diagrams, rules box, weekly snapshot) are described as part of the same document, not extra files. We did not read the guide, so we cannot judge accuracy or depth.
Claims to treat with caution
The page says that most fitness plans were built on research on men and that women should change training, eating and effort by cycle phase. Research on cycle-based training is still limited and mixed, and individual responses differ widely. The page itself concedes that results vary.
It also says the same training that builds muscle in one week breaks you down in another and links cravings, scale changes and sleep to hormones. These are presented as facts for everybody. We cannot verify them, and none of it replaces advice from a doctor, especially for irregular cycles or hormonal medicines.
Price, voucher and countdown
The page shows USD 37 as a launch price and says it goes to USD 57 on a fixed date. The order form we opened without the page's voucher showed USD 57.00, so the USD 37 depends on arriving through the seller's button. The form is marked not public yet.
The page also lists a value stack of USD 57 plus three USD 17 items, which are described as already inside the one file, so the stack is not a real price comparison.
Testimonials and seller
Four five-star quotes are signed with first names, jobs and places but no links or photos we could check. The seller shows a company name, an email and a phone number in the footer, and names its founder.
Pros and cons
What works
- Chapter list and included tools are described in detail
- Low price with a 60-day refund promise
- Page and footer say it is not medical advice
- Seller company details are shown
What does not
- Strong generalisations about cycle phases and training
- USD 37 needs the seller's voucher; form alone showed USD 57
- Countdown-style price rise and inflated value stack
- Testimonials are unverifiable
The Women's Hormone Blueprint FAQ
How much is The Women's Hormone Blueprint?
The page shows USD 37, said to rise to USD 57 on 16 November 2026. The order form opened without the page's voucher showed USD 57.
Is it medical advice?
No. The seller says it is educational, and you should speak to a qualified professional about any health condition.
Will it help me lose fat or build muscle?
The seller implies better results from training and eating by cycle phase. That is the seller's claim, not something we tested or can promise.
Is there a refund?
The seller promises a full refund within 60 days by email. We did not test that.
The bottom line
The contents list is detailed and the price is low, but the page leans on strong generalisations (that most programmes were built on men, that same-diet results swing with the phase) and on a countdown-style price. Testimonials are first names only, and the bonus value stack looks inflated next to a single 60-page file. Reasonable as an inexpensive primer if you read the claims as the seller's, not as medical fact, and check anything health-related with a professional.
If you want a product in this category that we rate higher, The Olive Reset: 28-Day Mediterranean Program scores 7.4/10 and is rated Worth it.
Open the The Women's Hormone Blueprint offer Compare Health & Fitness products