Health & Fitness review
The Book on Heat (Brad Pilon) review
A health book about the role of temperature in weight loss and wellbeing by Brad Pilon, author of Eat Stop Eat, offered as a digital edition plus paperback for USD 10.
Worth a look
A named author, a low price and a clear format make this a modest risk. The weaker areas are the claims: the page suggests heat can help treat 'many chronic diseases' and gives a 'youthful vibration' benefit, and we found no refund terms. The page title and meta description still describe an older Eat Stop Eat pitch, which is confusing. Treat the book as one person's reading of the research, not a treatment plan.
- Price
- $10
- Billing
- One-time payment
- Best for
- Readers interested in nutrition and temperature research who like Brad Pilon's earlier writing
- Not for
- Anyone hoping for a proven weight-loss plan or a treatment for chronic disease
The Book on Heat (Brad Pilon) at a glance
The Book on Heat is by Brad Pilon, known for the intermittent-fasting book Eat Stop Eat. The page says it explores how body temperature and heat exposure relate to weight loss, performance and health, and that it draws on more than 70 years of research and over 350 papers. It promises topics such as digestion, inflammation, metabolism, energy and hunger hormones, and says it suits people who cannot exercise regularly. The offer is the early-release digital edition plus a paperback, with shipping paid for US buyers when the print edition is out. We have not read it.
- Language
- English
- Format
- Digital edition plus paperback
- Price
- USD 10 (listed USD 19.99)
- Shipping
- Free in the US when available
- Author
- Brad Pilon
- Research cited
- 350+ papers, per the seller
- Refund
- Not found on the page
What the page says you get
A book on temperature, health and weight loss in digital and print form. The page lists benefits such as better digestion, less inflammation, a faster metabolism and more energy.
Claims to weigh
The page says heat can serve 'as a treatment for many chronic diseases' and improve the ageing process. The page offers no specifics, and this site has not reviewed the cited research. Claims about a 'youthful vibration' are not scientific language.
The page's code still says Eat Stop Eat in the title, which does not match the product.
Price and refund
USD 10 is an introductory price against USD 19.99. The paperback ships only 'when available' and we found no refund terms.
Pros and cons
What works
- Named, known author
- Low price for digital plus print
- Free US shipping stated
What does not
- No refund terms found
- Chronic disease treatment wording
- Print edition 'when available'
- Page metadata mismatch
The Book on Heat (Brad Pilon) FAQ
How much is The Book on Heat?
USD 10 for the digital edition plus paperback, according to the page.
Who wrote it?
Brad Pilon, author of Eat Stop Eat.
Can heat treat chronic disease?
The page implies so; that is unproven. See a doctor.
Is there a refund?
We found no terms on the page.
The bottom line
A named author, a low price and a clear format make this a modest risk. The weaker areas are the claims: the page suggests heat can help treat 'many chronic diseases' and gives a 'youthful vibration' benefit, and we found no refund terms. The page title and meta description still describe an older Eat Stop Eat pitch, which is confusing. Treat the book as one person's reading of the research, not a treatment plan.
If you want a product in this category that we rate higher, The Muscle Building Blueprint - Complete Package scores 7.8/10 and is rated Worth it.
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