Health & Fitness review
Functional Fitness Over 40 review
A $17.99 ebook on strength, balance and mobility after 40, credited to a doctor with a PhD in Workout Psychology.
Pass
Strength and balance training after 40 is well supported and the contents cover the right areas. For this age group, safe progression and existing conditions matter, and a text file with no demonstrations and no named trainer is a weak guide. The co-author is one of five doctors of the invented Workout Psychology and one of four co-authors surnamed Donald in this batch. Anyone with joint or heart problems should check with a doctor first.
- Price
- $17.99
- Billing
- One-time payment
- Best for
- Adults over 40 who want a structured home routine
- Not for
- Anyone with joint or heart problems who has not seen a doctor
Functional Fitness Over 40 at a glance
The ebook covers functional fitness after 40, safe workouts for strength, balance and mobility, preventing injuries and supporting joints, nutrition, recovery and sleep, and home routines with little equipment. It is a download of unstated length at $17.99, with $47 printed beside it and a 60-day refund window.
- Format
- Ebook, instant download after purchase
- Length
- Not stated: the order form gives no page count
- Contents
- The fundamentals of functional fitness and why it matters after 40; Safe, effective workouts to improve strength, balance, and mobility; How to prevent injuries and support joint health; The role of nutrition, recovery, and sleep in long-term fitness; Practical routines you can do at home with little or no equipment
- Price
- $17.99 one time, listed beside a regular price of $47
- Refund window
- 60 days on the order form
- Credited author
- Hina Sarwar
- Credited co-author
- Dr. Nancy Donald, described as holding a PhD in Workout Psychology with 34 years of experience
- Readership claim
- Claims 356000+ readers
- Sales page
- None: the Digistore24 order form is the only description
- Seller
- GhulamBooks, listed as the merchant on the Digistore24 order form; no website, address or phone number is given anywhere. Digistore24 Inc. is the reseller of record.
- Digistore24 ID
- 637566
Strength, balance, mobility
The listing covers the main pillars of functional training.
It is aimed at home use.
Age-appropriate caution
Existing conditions and form matter more after 40.
The listing names no trainer and shows no demonstrations.
The co-author's degree does not exist
The listing credits Dr. Nancy Donald with a PhD in Workout Psychology and 34 years of experience. No university awards a doctorate in that, and it is the pattern across the more than 120 titles from this seller in our catalogue: each book gets its own doctor with a PhD in exactly that book's subject.
Three of those names appear twice with different doctorates and different decades of experience, so the credentials are generated rather than held.
The rest of the numbers are decoration
Claims 356000+ readers, although the seller has no website, no catalogue page and no way to check. The $47 regular price sits next to $17.99 on every title in the catalogue and is never charged.
The reviews carry first names and US or European cities, which cannot be verified either.
Pros and cons
What works
- Well-supported training focus
- Home-friendly
- 60-day refund window
- 60-day refund window on the order form
- Instant download, no add-ons in the cart
What does not
- No demonstrations or trainer
- Invented co-author credential
- Co-author credited with a degree that does not exist
- Permanent $47 anchor price
- No sales page, author bio or sample
Functional Fitness Over 40 FAQ
Do I need equipment?
Little or none.
Is it safe with joint problems?
Check with a doctor or physiotherapist first.
How much does it cost?
$17.99 as a one-time payment, with no sales tax added for a US address.
Can I get a refund?
Yes, the order form shows a 60-day money-back window.
Who wrote it?
The listing credits Hina Sarwar, with Dr. Nancy Donald as co-author. Neither has a verifiable profile, and the doctorate given is not a real academic field.
The bottom line
Strength and balance training after 40 is well supported and the contents cover the right areas. For this age group, safe progression and existing conditions matter, and a text file with no demonstrations and no named trainer is a weak guide. The co-author is one of five doctors of the invented Workout Psychology and one of four co-authors surnamed Donald in this batch. Anyone with joint or heart problems should check with a doctor first.
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