Self-Help & Personal Development review
Overcoming Anxiety Naturally review
A $17.99 ebook of natural remedies and lifestyle changes for anxiety, credited to a PhD in the Psychology of Inner Peace.
Pass
Breathing, exercise, sleep and thought-reframing all help with everyday anxiety. The word naturally, however, can steer people with an anxiety disorder away from treatment that works, such as therapy and, where needed, medication, and the listing does not name any limit. Natural remedies can also interact with medicines. The co-author's PhD in the Psychology of Inner Peace is invented and shared with two more doctors in this batch.
- Price
- $17.99
- Billing
- One-time payment
- Best for
- People with mild, everyday stress
- Not for
- Anyone with an anxiety disorder or on medication
Overcoming Anxiety Naturally at a glance
The ebook covers natural remedies and lifestyle changes for anxiety, breathing and mindfulness for instant calm, diet, exercise and sleep, reframing negative thoughts and daily self-care rituals. It is a download of unstated length at $17.99, with $47 printed beside it and a 60-day refund window.
- Format
- Ebook, instant download after purchase
- Length
- Not stated: the order form gives no page count
- Contents
- Natural remedies and lifestyle changes to reduce anxiety; Breathing techniques and mindfulness practices for instant calm; The role of diet, exercise, and sleep in supporting mental health; How to reframe negative thoughts and build emotional resilience; Daily self-care rituals to reduce stress and restore balance
- Price
- $17.99 one time, listed beside a regular price of $47
- Refund window
- 60 days on the order form
- Credited author
- Hina Sarwar
- Credited co-author
- Dr. Gwendolyn Cooper, described as holding a PhD in the Psychology of Inner Peace with 31 years of experience
- Readership claim
- Claims 354000+ readers
- Sales page
- None: the Digistore24 order form is the only description
- Seller
- GhulamBooks, listed as the merchant on the Digistore24 order form; no website, address or phone number is given anywhere. Digistore24 Inc. is the reseller of record.
- Digistore24 ID
- 637572
Breathing, lifestyle, reframing
The listing combines lifestyle measures with CBT-style reframing.
Those are reasonable for mild stress.
Naturally is not a substitute
Anxiety disorders respond to therapy and sometimes medication.
Herbal remedies can interact with medicines.
The co-author's degree does not exist
The listing credits Dr. Gwendolyn Cooper with a PhD in the Psychology of Inner Peace and 31 years of experience. No university awards a doctorate in that, and it is the pattern across the more than 120 titles from this seller in our catalogue: each book gets its own doctor with a PhD in exactly that book's subject.
Three of those names appear twice with different doctorates and different decades of experience, so the credentials are generated rather than held.
The rest of the numbers are decoration
Claims 354000+ readers, although the seller has no website, no catalogue page and no way to check. The $47 regular price sits next to $17.99 on every title in the catalogue and is never charged.
The reviews carry first names and US or European cities, which cannot be verified either.
Pros and cons
What works
- Reasonable lifestyle measures
- 60-day refund window
- 60-day refund window on the order form
- Instant download, no add-ons in the cart
What does not
- No boundary to medical treatment
- Remedies not named or sourced
- Invented degree shared by three doctors
- Co-author credited with a degree that does not exist
- Permanent $47 anchor price
- No sales page, author bio or sample
Overcoming Anxiety Naturally FAQ
Can it replace therapy?
No. Anxiety disorders are best treated professionally.
Which natural remedies does it recommend?
The listing does not say.
How much does it cost?
$17.99 as a one-time payment, with no sales tax added for a US address.
Can I get a refund?
Yes, the order form shows a 60-day money-back window.
Who wrote it?
The listing credits Hina Sarwar, with Dr. Gwendolyn Cooper as co-author. Neither has a verifiable profile, and the doctorate given is not a real academic field.
The bottom line
Breathing, exercise, sleep and thought-reframing all help with everyday anxiety. The word naturally, however, can steer people with an anxiety disorder away from treatment that works, such as therapy and, where needed, medication, and the listing does not name any limit. Natural remedies can also interact with medicines. The co-author's PhD in the Psychology of Inner Peace is invented and shared with two more doctors in this batch.
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