Health & Fitness review
Insomniac: The Ultimate Sleep Therapy review
An ebook about the causes of insomnia and what to do about it, $27 with a 60-day refund window and two bonuses.
Worth a look
Sleep problems are one of the areas where self-help material genuinely helps, because the first-line treatment for chronic insomnia is not a drug but cognitive behavioural therapy, much of which is teachable from a book: sleep restriction, stimulus control, consistent wake times. Whether this particular ebook teaches that method is impossible to tell, because nothing on the order form names the author, the length or the approach. At $27 with 60 days to get your money back the risk is contained, but there are well-reviewed books on the same method for a third of the price, and persistent insomnia with daytime symptoms belongs in front of a doctor first.
- Price
- $27
- Billing
- One-time payment
- Best for
- Readers who want a cheap self-help book on sleep and will use the refund window
- Not for
- Anyone with chronic insomnia who has not had it looked at medically
Insomniac: The Ultimate Sleep Therapy at a glance
Insomniac: The Ultimate Sleep Therapy is an ebook that walks through the causes of insomnia and the steps its author presents as a way to overcome it, sold with two bonus items. The order form charges $27, shows a 60-day refund window and delivers instantly. The listing gives no page count, no author name and no sales page of its own: the affiliate link resolves straight to the Digistore24 order form.
- Format
- Ebook plus two bonuses, instant download
- Length
- Not stated
- Price
- $27 one time
- Refund window
- 60 days on the order form
- Seller
- Not named on the order form; no sales page of its own
- Digistore24 ID
- 478372
A sleep ebook with bonuses
The book covers causes of insomnia and the author's steps for dealing with it.
Neither the author nor the length is disclosed before purchase.
What actually treats insomnia
Cognitive behavioural therapy for insomnia is the first-line treatment and much of it can be learned from a book.
Whether this book follows that method is not stated anywhere.
Sixty days
The order form shows a 60-day refund window.
Long enough to read the whole thing and decide.
When to stop self-treating
Insomnia lasting months, with daytime impairment, snoring or breathing pauses, needs medical assessment.
Sleep apnoea and thyroid problems are common causes no ebook can address.
Pros and cons
What works
- 60-day refund window
- Low price
- Instant delivery
What does not
- No author, length or method stated
- No sales page to check
- Established books on the same method cost less
Insomniac: The Ultimate Sleep Therapy FAQ
How much is it?
$27 as a one-time payment.
Is there a refund?
Yes, 60 days on the order form.
Who wrote it?
The order form does not say.
What treats insomnia best?
Cognitive behavioural therapy for insomnia is the first-line treatment.
The bottom line
Sleep problems are one of the areas where self-help material genuinely helps, because the first-line treatment for chronic insomnia is not a drug but cognitive behavioural therapy, much of which is teachable from a book: sleep restriction, stimulus control, consistent wake times. Whether this particular ebook teaches that method is impossible to tell, because nothing on the order form names the author, the length or the approach. At $27 with 60 days to get your money back the risk is contained, but there are well-reviewed books on the same method for a third of the price, and persistent insomnia with daytime symptoms belongs in front of a doctor first.
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