Health & Fitness review
Rezepte zur Basischen Ernaehrung review
A nine-euro German recipe collection built around the alkaline diet, aimed at balancing the body's acid-base level through fruit, vegetables and whole grains.
Worth a look
As a nine-euro collection of plant-forward German recipes it is fair value and harmless. Just read the health claims with a clear head: the alkaline diet's promise of correcting your body's acid-base balance through food is not supported by mainstream nutrition, even though eating more vegetables is good advice on its own.
- Price
- EUR 9.00
- Billing
- One-time payment
- Best for
- German speakers who want plant-forward recipes and are relaxed about the framing
- Not for
- Anyone buying it as a medical fix, or expecting evidence-based nutrition
Rezepte zur Basischen Ernaehrung at a glance
Rezepte zur Basischen Ernaehrung is a low-cost German recipe collection built on the alkaline-diet idea: eating foods said to produce an alkaline rather than acidic effect in the body, mainly fruit, vegetables, nuts and whole grains, while cutting meat, dairy and processed food. At nine euros it is priced as an impulse buy. The recipes are real cooking content, but the health framing rests on a theory that is not established nutritional science.
- Format
- Recipe collection (digital)
- Language
- German
- Theme
- Alkaline diet, plant-forward eating
- Delivery
- Instant access after payment
- Billing
- One-time payment of EUR 9
- Digistore24 ID
- 556478
What is Rezepte zur Basischen Ernaehrung?
It is a German recipe collection organised around the alkaline diet. The premise, stated on the order form, is that many everyday foods such as meat, dairy and processed products over-acidify the body, and that eating alkaline-forming foods instead, fruit, vegetables, nuts, whole grains such as oats, quinoa, millet and brown rice, and herbs, keeps the acid-base balance in check.
Stripped of the theory, that is a plant-forward way of eating, and the recipes deliver on it. You are buying a cookbook with a wellness frame, not a medical programme.
A word on the alkaline-diet claims
The recipes are fine. The claim underneath them is the part to keep at arm's length. The body tightly regulates blood pH on its own, and mainstream nutrition science does not support the idea that food meaningfully shifts your systemic acid-base balance or that doing so cures disease.
None of that makes the food bad. Eating more vegetables, nuts and whole grains and less processed meat is sound advice for most people. Just buy this as a collection of good plant-based recipes, not as a treatment.
Who is it for?
German speakers who want a cheap set of plant-forward recipes and are not troubled by the alkaline framing. If you are looking for evidence-based nutrition, or hoping to fix a health condition, this is the wrong purchase and no nine-euro ebook is the right one.
Pros and cons
What works
- Only nine euros, a genuine impulse-buy price
- Real plant-forward recipes that stand on their own
- Encourages more vegetables, nuts and whole grains
- Instant delivery, one-time payment
What does not
- The alkaline-diet health theory is not established science
- German only
- Vendor is not clearly identified on the offer
- No refund window stated on the order form
- Sold with wellness claims it cannot really support
Rezepte zur Basischen Ernaehrung FAQ
How much is it?
EUR 9.00 as a one-time payment on the Digistore24 order form for product 556478, verified on 24 August 2026.
Does the alkaline diet work as claimed?
The recipes are fine, but the health theory behind alkaline eating is not supported by mainstream nutrition science. Eating more vegetables and whole grains is good on its own merits.
Is it in English?
No, the recipes are in German.
Is there a refund policy?
None is stated on the order form. Digistore24 is the seller of record, so keep your order confirmation email.
The bottom line
As a nine-euro collection of plant-forward German recipes it is fair value and harmless. Just read the health claims with a clear head: the alkaline diet's promise of correcting your body's acid-base balance through food is not supported by mainstream nutrition, even though eating more vegetables is good advice on its own.
Open the Rezepte zur Basischen Ernaehrung offer Compare Health & Fitness products